The PCOS Wellness & Metabolism Package

Best for individuals with PCOS looking to manage symptoms, regulate hormones, improve metabolism, and support fertility.  (For Polycystic Ovary Syndrome, Insulin Resistance Hormonal Imbalance, and Weight Management)

Includes: 

• 1 Metabolic Rate Test to assess calorie needs and optimize weight management in PCOS
• 1 Body Composition Analysis to track fat distribution, lean muscle mass, and insulin resistance markers
• 3 Dietitian Sessions with a PCOS-focused nutrition plan focusing on:

  • Low-glycemic foods to stabilize insulin and blood sugar levels

  • Anti-inflammatory foods to manage symptoms like acne and hair growth

  • Hormone-supporting nutrients like magnesium, zinc, and vitamin D

  • Protein-rich meals to balance blood sugar and support metabolism

• 3 Personal Training Sessions with an exercise plan to:

  • Improve insulin sensitivity and metabolism through strength training and HIIT

  • Boost cardiovascular health to regulate weight

  • Focus on core and pelvic floor exercises to address PCOS-related symptoms

• PCOS Guide written by our team

This package involves in-person services and can only be purchased by individuals in the New York City area. We have locations in Long Island City, Brooklyn, and Manhattan.