Sleep Optimization Package (For Insomnia, Sleep Apnea, Circadian Rhythm Disorders)

Best for individuals struggling with poor sleep, low energy, weight gain, or sleep apnea risks.

Includes:

• 1 Metabolic Rate Test to ensure adequate calorie intake, preventing metabolism decline from sleep deprivation

• 1 Body Composition Analysis to monitor fat mass, especially for sleep apnea risk

• 2 Dietitian Sessions with a meal plan to boost melatonin & serotonin through food—includes tryptophan-rich foods, magnesium, and balanced macros

• 2 Personal Training Sessions with an exercise plan to enhance sleep quality—mix of aerobic & strength training to reduce stress hormones

• Sleep Hygiene & Stress Management Guide with evidence-based techniques to improve sleep cycles and reduce nighttime wakefulness

This package involves in-person services and can only be purchased by individuals in the NYC area. If you'd like to access our virtual services for nutrition and personal training, click here.