The Sleep Optimization Package

Best for individuals struggling with poor sleep, low energy, weight gain, or sleep apnea risks; (For Insomnia, Sleep Apnea, Circadian Rhythm Disorders)

Includes:

• 1 Metabolic Rate Test to ensure adequate calorie intake, preventing metabolism decline from sleep deprivation

• 1 Body Composition Analysis to monitor fat mass, especially for sleep apnea risk

• 2 Dietitian Sessions with a meal plan to boost melatonin & serotonin through food—includes tryptophan-rich foods, magnesium, and balanced macros

• 2 Personal Training Sessions with an exercise plan to enhance sleep quality—mix of aerobic & strength training to reduce stress hormones

• Sleep Hygiene & Stress Management Guide with evidence-based techniques to improve sleep cycles and reduce nighttime wakefulness

This package involves in-person services and can only be purchased by individuals in the New York City area. We have clinic locations in Long Island City, Brooklyn, and Manhattan.