Sarcopenic Obesity Management Package (For Sarcopenia, Obesity, and Muscle-Wasting)

Best for individuals with obesity and muscle loss (sarcopenia), or those at risk of muscle wasting due to age, illness, or lack of activity.

Includes:

• 1 Metabolic Rate Test to assess calorie needs and ensure proper energy intake for muscle preservation

• 1 Body Composition Analysis to evaluate fat mass, lean muscle, and sarcopenia risk

• 3 Dietitian Sessions with a sarcopenic obesity-focused nutrition plan, emphasizing:

  • Protein-rich meals to support muscle growth and prevent muscle loss

  • Anti-inflammatory foods to manage obesity-related inflammation and improve muscle function

  • Calcium, vitamin D, and omega-3s for bone and muscle health

  • Carbohydrate control to manage weight and blood sugar levels

• 3 Personal Training Sessions with a customized fitness plan to:

  • Preserve and build lean muscle with resistance training, focusing on strength and endurance exercises

  • Improve mobility and functionality to increase daily physical activity levels

  • Focus on balance and fall prevention to reduce injury risks due to muscle weakness

• Sarcopenic Obesity Guide:

TOTAL VALUE $985

WEB PRICE: $799.99

This package involves in-person services and can only be purchased by individuals in the NYC area. If you'd like to access our virtual services for nutrition and personal training, click here.