The Sarcopenic Obesity Management Package

Best for individuals with obesity and muscle loss (sarcopenia), or those at risk of muscle wasting due to age, illness, or lack of activity. (For Sarcopenia, Obesity, and Muscle-Wasting)

Includes:

• 1 Metabolic Rate Test to assess calorie needs and ensure proper energy intake for muscle preservation

• 1 Body Composition Analysis to evaluate fat mass, lean muscle, and sarcopenia risk

• 3 Dietitian Sessions with a sarcopenic obesity-focused nutrition plan, emphasizing:

  • Protein-rich meals to support muscle growth and prevent muscle loss

  • Anti-inflammatory foods to manage obesity-related inflammation and improve muscle function

  • Calcium, vitamin D, and omega-3s for bone and muscle health

  • Carbohydrate control to manage weight and blood sugar levels

• 3 Personal Training Sessions with a customized fitness plan to:

  • Preserve and build lean muscle with resistance training, focusing on strength and endurance exercises

  • Improve mobility and functionality to increase daily physical activity levels

  • Focus on balance and fall prevention to reduce injury risks due to muscle weakness

• Sarcopenic Obesity Guide written by our team 

This package involves in-person services and can only be purchased by individuals in the New York City area. We have locations in Long Island City, Brooklyn, and Manhattan.