The Bone Strength & Osteoporosis Prevention Package

Best for individuals at risk for osteoporosis, experiencing bone loss, or looking to maintain strong bones and prevent fractures. (For Osteopenia, Osteoporosis, and Bone Health Support)

Includes:

• 1 DEXA Scan & Review with Provider to assess bone mineral density and fracture risk 

• 1 Metabolic Rate Test to ensure adequate calorie intake for bone maintenance

• 1 Body Composition Analysis to track muscle mass, which is crucial for bone strength and fall prevention

• 3 Dietitian Sessions with a bone-supportive nutrition plan focusing on:

  • Calcium, vitamin D, and magnesium-rich foods to support bone formation

  • Protein and collagen intake for bone strength

  • Anti-inflammatory foods to reduce bone loss

• 3 Personal Training Sessions with a strength and balance program to:

  • Improve bone density through weight-bearing exercises

  • Enhance posture, mobility, and fall prevention

  • Strengthen core and lower body stability

•  Osteoporosis Guide written by our team. 

This package involves in-person services and can only be purchased by individuals in the New York City area. We have locations in Long Island City, Brooklyn, and Manhattan.