Menopause Vitality & Metabolism Package (For Hormonal Balance, Weight Management, and Energy Support)

Best for women experiencing weight changes, fatigue, mood swings, sleep disturbances, or bone density concerns related to menopause.

Includes:

• 1 Metabolic Rate Test to assess calorie needs and prevent weight gain from hormonal shifts

• 1 Bone Density OR Body Composition Analysis to track muscle mass, fat distribution, and bone density risks.

• 3 Dietitian Sessions with a hormone-balancing nutrition plan focusing on:

  • Phytoestrogen-rich foods (soy, flaxseeds) to support estrogen balance

  • Calcium, vitamin D, and magnesium for bone health and muscle function

  • Anti-inflammatory & metabolism-boosting foods to counteract sluggish energy levels

• 3 Personal Training Sessions with a strength and mobility plan to:

  • Preserve lean muscle mass and bone density (resistance training focus)

  • Improve circulation and cardiovascular health

  • Reduce stress and balance cortisol levels through targeted movement

• Menopause Guide, including:

VALUE OF $985

WEB PRICE: $825

This package involves in-person services and can only be purchased by individuals in the NYC area. If you'd like to access our virtual services for nutrition and personal training, click here.